Well at some point in our lives, we will experience challenges; life can be hard and cause us to feel really exhausted and quite frankly mentally and emotionally worn out. When I think about coming to counselling, the word renew seems to embrace the process.  Renew means to restore, make new; to begin again. Sometimes you just need a safe space to think, to reflect, to explore your thoughts and feelings, or to address experiences that have depleted you of energy, a sense of self, and of being your authentic self.  Sometimes you just need a safe space to press the pause button for a moment, to regain perspective on your life. I offer a safe space where you can release yourself from the weight of the burdens you have been carrying and embrace the freedom to grow.